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Quick Guide to Taking Collagen and Seeing Real Results
This quick guide will show you how to take collagen the right way—so you can start seeing real, visible results in your skin, hair, joints, and overall wellness.
5/8/20241 min read
Why does collagen matter?
Collagen is the most abundant protein in your body. It keeps your skin firm, joints strong, and hair healthy.
The #1 mistake when taking it
Taking it with coffee, milk, or after meals can reduce absorption. Your body won’t get the full benefit.
Best time to take collagen?
On an empty stomach with warm lemon water
Or 30 minutes before bed with natural vitamin C (orange juice, camu camu, acerola)
What type of collagen should you choose?
Hydrolyzed or bioactive peptides = better absorption
Free of sugars, fillers, and flavors
Recommended dosage
10g daily = visible results in about 21 days
Extra tips to boost results
Stay hydrated
Avoid excess sugar and alcohol
Pair it with natural vitamin C
Pure Essence offers pure peptides with no additives or fillers. Ideal for your skin, hair, nails, and joints.